Blog

MMA Success Story: In-Depth with Nate Williams

June 29, 2016

What is your dedication, determination and commitment to your lifestyle?

You might have already seen him on X3 TV,..

Brazilian Jiu-Jitsu Success Story: In-Depth with Robert Hale III

May 06, 2016

"Everyone has a Dream, but not everyone has a grind." What is your grind?

There are many fighters in the ring, but..

Muay Thai Success Story: In-Depth with Kelly Engleka

February 10, 2016

If you want something you have to go and get it. Do you know what you want?

Kelly Engleka knew immediately and took..

Kickboxing Success Story: In-Depth with Charlotte Evans

January 15, 2016

Tired of feeling tired?

Charlotte Evans felt exactly the same way last year. She was athletic in high school and..

Personal Training Success Story: In-Depth with Robert Hollander

December 12, 2015

What motivated you to change your life?

That is an essential question when talking about getting fit and actually..

Nathan Williams: MMA Amateur Fighter Turns Pro

December 04, 2015

Exclusive One-on-One Interview with Nathan Williams

If you’ve seen him fight in the ring, you’ve seen the burning..

How Yoga Classes Supercharge Your Regular Workout

September 02, 2015

Let’s debunk a myth here. Yoga is for everyone. Whether you are into running, strength training, kickboxing, boxing..

Yoga Class Essentials for Beginners

September 01, 2015

What is the most important first step when starting yoga classes? Let go of any amount of fear, intimidation or..

Beau Bodies - Planking

April 18, 2015

Weighted planks - core workout. DO IT! #WeightedPlanks #Planks #Core #Fitness #ThemThighsTho #Atl #Atlanta #x3sports..

Brandy Nichole - Legion Of Boom

March 25, 2015

Worked out in my Leigon of Boom shirt today. Being a part of a group of people with the same goal is what changes the..

14 reasons YOU love X3 Sports

February 11, 2015

In honor of the ‘month of love’ we are honoring YOU! We asked our members why they love X3 Sports and we choose our..

Boost your brainpower, immunity and energy!

February 10, 2015

You’ve probably heard about juice cleanses or detox programs that flush toxins from the body. The trend’s taken..

Join us at Atlanta Corporate Fight Night Februrary 19th!

February 07, 2015

Get ready to get down! February 19th our very own Sigmund Scott (X3 Sports Personal Trainer and Instructor) and..

Healthy Super Bowl Snacks

January 28, 2015

Watching the big game, on the big day, with good friends and good food is essential. We compiled a few healthy..

Fitness Motivation Tips for the New year!

December 11, 2014

Author: Cynthia Purcell, Personal Trainer at X3 Sports West Midtown